At such a difficult time, where news surrounding the coronavirus pandemic dominates our lives and necessary social distancing contributes towards feelings of anxiety and social isolation, it can often be all-too-easy for us to neglect our mental health and forget the importance of prioritising our individual and collective wellbeing.

Now is a time for kindness and compassion, to ourselves and those around us, and that can take many forms; whether through breaking past stigmas to reach out for the right support in times of struggle, or even simply knowing when to take a break from the stresses of daily life and making sure to keep fit, healthy and connected with loved ones, it is hugely important to look after mental health as best we can during lockdown.